How to prevent leaky gut and the autoimmune diseases it causes. The fascinating and superactive community of microorganisms that populate your gut and call a lot of the shots when it comes to your physical and mental health. The astonishing immune-balancing power of functional mushrooms. Miracle herbs that quiet inflammation, help your body absorb nutrients and keep your energy strong. A science-backed practice from the Far East that is remarkably effective for treating IBS and other digestive disorders. How to fill your diet with the "good" bacteria and the powerful impacts this can have on your overall health.