Herbs and supplements that are extremely effective for stress and depression, outperforming SSRIs and other psychiatric drugs. An ancient practice that coordinates the eyes, mind, body, and breath to calm the body, boost energy, and heal your brain. Why lifestyle-related diseases are society's heaviest health burden, and how an epidemic of chronic stress leads to dysfunctional behaviors. A remarkable personal technique that can change your state of mind in minutes, no matter where you are. The one wellness practice that all Harvard Medical School students are being taught, to help them overcome stress and stay sane.