Anger—Cooling the Fires of Irritation

This lecture discusses the challenges of dealing with anger and ways to disarm it using the skills you've studied. Reflect on our cultural predisposition to either suppress anger or to express it thoughtlessly, and a third way offered by mindfulness, of nonjudgmental observation, acceptance, and the mental spaciousness to choose your response.

English
  • Runtime 31 minutes
  • Network The Great Courses
  • Created August 4, 2021 by
    romipascual_tvdb
  • Modified August 4, 2021 by
    romipascual_tvdb