Practicing Mindfulness: An Introduction to Meditation

What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery.

English

General

Seasons

TheTVDB.com Series ID 357698
Status Ended
First Aired January 1, 2010
Recent January 1, 2010
Network The Great Courses
Average Runtime 31 minutes
Genres Documentary
Original Country United States of America
Original Language English
On Other Sites Official Website TheMovieDB.com
Episode Screenshot Format 16:9 Screencap
Favorited This series has been favorited by 1 people.
Created January 5, 2019 by
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Modified March 6, 2023 by
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Season	From	Episodes
All Seasons
Specials		0
Season 1	January 2010	24
Unassigned Episodes		0

Season	From	To	Episodes
Unassigned Episodes			24

Absolute ordering places all episodes in a single ordered season. This is generally used for anime.

Season	From	To	Episodes
Season 1			0
Unassigned Episodes			24

Mark W. Muesse
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Practicing Mindfulness: An Introduction to Meditation

Mark W. Muesse as Professor * needs role-specific image

Mark W. Muesse
as Professor
* needs role-specific image