Consuming—Watching What You Eat

When approached with mindfulness, eating offers heightened awareness and undiscovered depth of experience. This lecture takes you on a rich exploration of mindful eating, beginning with an eating "meditation," using all five senses. Then contemplate mindful eating in daily life and detailed suggestions for sharing a fully mindful meal with others.

English
  • Runtime 31 minutes
  • Network The Great Courses
  • Created August 4, 2021 by
    romipascual_tvdb
  • Modified August 4, 2021 by
    romipascual_tvdb