Total Synergistics is Another P90X3 16 exercise workout that hits your entire body, and each workout hits multiple parts of your body.
P90X3 Agility X is a fun cardio routine with creative exercises that anyone can (eventually) master. Like with most of the P90X3 workouts, you'll need a little bit of balance and coordination to crush every move. This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.
With this workout you will be moving through many different yoga poses, starting with different standing moves, balance, and ending with floor moves. You’ll hit your entire body and break a nice sweat (if you are like me). A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.
It's a very simple workout in that you do multiple sets of 2 exercises performed twice, with a break in between each set. You pick a number for pushups, and one for pullups, and you try to hit that number each time. Simple in design, but you really get worked in this. Strengthen your entire upper body by stacking push-ups and pull-ups in ways you've probably never seen.
P90X3 CVX is cardio exercise mixed with weight training without much rest. It keeps your heart rate and metabolism ramped up for max results. Now resistance is combined with intervals to give you that full-body burn and power up your core.
The Warrior is a total-body workout that uses no equipment, and is based on Tony Horton's long history of working with our US Military on bases around the world. When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.
Dynamix is a dynamic stretching workout designed to help with flexibility, mobility, and strength. Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.
This P90X3 Isometrix workout brings both the balance and coordination components from Yoga and puts them into a single workout that while has zero impact, will leave you sweating.
Accelerator is a no-equipment cardio routine that plays around with varying speeds. Get ready to shred up your core with a number of planks, along with fast-moving, total-body cardiovascular exercises Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.
Pilates X in working the core and providing a sort of strengthening that's different than traditional weight work.
This is an upper body workout within the P90X3 schedule, and the slow movement really targets your muscles.
P90X3 Triometrics is like Plyometrics with 3 levels of intensity, you go from Wow, to Yikes, plus you are doing explosive moves and a non explosive move, with enough recharge time in between so you can really really go for maximum force and speed.
P90X3 Eccentric Lower is a lower body strength-training program using dumbbells. It's not just squats. The exercises use changes in tempo to work your muscles in a different way.
You do one exercise with a dumbbell/band and then follow that with an exercise that focuses on the same muscle group but uses your own body weight for resistance.
MMX combines kicking, punching and twisting for a full-body martial-arts style workout.
You don't use weights in Decelerator, but there are enough moves on the pull-up bar and push-ups to get in a really great upper body workout. There are even some advanced plyo push-up moves. All in all, this workout is not for beginners.
A 30-minute workout featuring explosive training for absolute upper-body strength and power.
Elite moves that help make your lower body leaner, stronger, faster—all in 30 minutes.
A 15-minute ab blast that takes your core strength to the next level.
An introduction to the P90X3 program
Warmup workout that will increase your heart rate, warm up your muscles and joints, and prepare you mentally and physically for the movement ahead. Can be used prior to any episode for faster results.