Created by Tony Horton, this 90-day home fitness program has 12 intense workouts that use resistance and body-weight training. You’ll get in the best shape of your life—and be shocked by the results.
| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | Chest & Back |
January 1, 2004
|
54 | |
| S01E02 | Plyometrics |
January 2, 2004
|
58 | |
| S01E03 | Shoulders & Arms |
January 3, 2004
|
59 | |
| S01E04 | Yoga X |
January 4, 2004
|
92 | |
| S01E05 | Legs & Back |
January 5, 2004
|
58 | |
| S01E06 | Kenpo X |
January 6, 2004
|
58 | |
| S01E07 | X Stretch |
January 7, 2004
|
57 | |
| S01E08 | Core Synergistics |
January 8, 2004
|
57 | |
| S01E09 | Chest, Shoulders & Triceps |
January 9, 2004
|
59 | |
| S01E10 | Back & Biceps |
January 10, 2004
|
51 | |
| S01E11 | Cardio X |
January 11, 2004
|
43 | |
| S01E12 |
Ab Ripper X
season finale
|
January 12, 2004
|
16 |
No artwork of this type.
No artwork of this type.
No artwork of this type.