Name | First Aired | Runtime | Image | |
---|---|---|---|---|
S01E01 |
How to Bring It
season finale
|
January 1, 2004
|
13 | |
S01E02 | Chest & Back |
January 1, 2004
|
54 | |
S01E03 | Plyometrics |
January 2, 2004
|
58 | |
S01E04 | Shoulders & Arms |
January 3, 2004
|
59 | |
S01E05 | Yoga X |
January 4, 2004
|
92 | |
S01E06 | Legs & Back |
January 5, 2004
|
58 | |
S01E07 | Kenpo X |
January 6, 2004
|
58 | |
S01E08 | X Stretch |
January 7, 2004
|
57 | |
S01E09 | Core Synergistics |
January 8, 2004
|
57 | |
S01E10 | Chest, Shoulders & Triceps |
January 9, 2004
|
59 | |
S01E11 | Back & Biceps |
January 10, 2004
|
51 | |
S01E12 | Cardio X |
January 11, 2004
|
43 | |
S01E13 |
Ab Ripper X
season finale
|
January 12, 2004
|
16 | |
S01E14 | Interval X Plus |
January 1, 2007
|
40 | |
S01E15 | Kenpo Cardio Plus |
January 1, 2007
|
40 | |
S01E16 | Upper Plus |
January 1, 2007
|
40 | |
S01E17 | Total Body Plus |
January 1, 2007
|
45 | |
S01E18 |
Abs/Core Plus
series finale
|
January 1, 2007
|
20 |
No artwork of this type.
No artwork of this type.
No artwork of this type.