| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | 20-Min HIT: Upper-Body Strength |
December 30, 2022
Netflix
|
20 | |
| S01E02 | Lower-Body Strength |
December 30, 2022
Netflix
|
21 | |
| S01E03 | 10-Min Yoga: Posture Primer |
December 30, 2022
Netflix
|
11 | |
| S01E04 | 20-Min Yoga: Feel-Good Flow |
December 30, 2022
Netflix
|
20 | |
| S01E05 | 20-Min HIT: Legs |
December 30, 2022
Netflix
|
22 | |
| S01E06 | Total-Body Intervals |
December 30, 2022
Netflix
|
25 | |
| S01E07 | Power Flow (intermediate level) |
December 30, 2022
Netflix
|
23 | |
| S01E08 | Restorative Yin |
December 30, 2022
Netflix
|
17 | |
| S01E09 | 10-Min HIT: Stability Blast |
December 30, 2022
Netflix
|
11 | |
| S01E10 | 20-Min Bodyweight Burn: AMRAP Blast |
December 30, 2022
Netflix
|
22 | |
| S01E11 | Power Flow (advanced level) |
December 30, 2022
Netflix
|
21 | |
| S01E12 |
Morning Energy Flow
series finale
|
December 30, 2022
Netflix
|
21 |
No artwork of this type.
No artwork of this type.
No artwork of this type.