Home / Series / الدحيح / Aired Order / Season 10 / Episode 4

The Gym

The road to fitness often starts at the gym, but the first few days can seem overwhelming for beginners. In this episode, Al-Dahih takes us on a tour of the basics of fitness, which includes five main elements: flexibility, endurance, cardiovascular health, muscle strength, and body composition of fat, muscle, and bone. How is muscle built? How do you stay fit and increase your energy levels? You’ll find all this and more in the episode.

العربية English
  • Originally Aired December 28, 2024
  • Runtime 26 minutes
  • Network YouTube
  • Created December 18, 2024 by
    belalbrahmeh
  • Modified March 2, 2025 by
    Mkhalaifa