| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | Day 1 - Here |
January 2, 2022
|
29 | |
| S01E02 | Day 2 - Open |
January 3, 2022
|
28 | |
| S01E03 | Day 3 - Stretch |
January 4, 2022
|
24 | |
| S01E04 | Day 4 - Flow |
January 5, 2022
|
29 | |
| S01E05 | Day 5 - Deepen |
January 6, 2022
|
27 | |
| S01E06 | Day 6 - Light |
January 7, 2022
|
22 | |
| S01E07 | Day 7 - Nourish |
January 8, 2022
|
23 | |
| S01E08 | Day 8 - Rest |
January 9, 2022
|
32 | |
| S01E09 | Day 9 - Curiosity |
January 10, 2022
|
22 | |
| S01E10 | Day 10 - Uplift |
January 11, 2022
|
29 | |
| S01E11 | Day 11 - Mobility |
January 12, 2022
|
24 | |
| S01E12 | Day 12 - Focus |
January 13, 2022
|
24 | |
| S01E13 | Day 13 - Flight |
January 14, 2022
|
20 | |
| S01E14 | Day 14 - Closer |
January 15, 2022
|
22 | |
| S01E15 | Day 15 - Reset |
January 16, 2022
|
20 | |
| S01E16 | Day 16 - Anchor |
January 17, 2022
|
21 | |
| S01E17 | Day 17 - Snuggle |
January 18, 2022
|
22 | |
| S01E18 | Day 18 - Savor |
January 19, 2022
|
30 | |
| S01E19 | Day 19 - Explore |
January 20, 2022
|
19 | |
| S01E20 | Day 20 - Ritual |
January 21, 2022
|
24 | |
| S01E21 | Day 21 - Connect |
January 22, 2022
|
12 | |
| S01E22 | Day 22 - Courage |
January 23, 2022
|
21 | |
| S01E23 | Day 23 - Soften |
January 24, 2022
|
25 | |
| S01E24 | Day 24 - Process |
January 25, 2022
|
22 | |
| S01E25 | Day 25 - Release |
January 26, 2022
|
20 | |
| S01E26 | Day 26 - Love |
January 27, 2022
|
22 | |
| S01E27 | Day 27 - Strong |
January 28, 2022
|
21 | |
| S01E28 | Day 28 - TLC |
January 29, 2022
|
17 | |
| S01E29 | Day 29 - Trust |
January 30, 2022
|
25 | |
| S01E30 |
Day 30 - Choose
series finale
|
January 31, 2022
|
29 |
No artwork of this type.
No artwork of this type.
No artwork of this type.