Movement is how we engage with life. So, how you move matters. This program tells a story and creates opportunities for experiencing and understanding what true health really means through the lens of yoga, movement, neuroscience, and mindfulness. Practice movement for processing, building muscle tone, releasing stress hormones, nourishing the nervous system, decreasing anxiety and boosting joy!
| Season | From | To | Episodes |
|---|---|---|---|
| All Seasons | |||
| Specials | December 2021 | January 2022 | 2 |
| Season 1 | January 2022 | January 2022 | 30 |
| Unassigned Episodes | 0 |
| Season | From | To | Episodes |
|---|---|---|---|
| Season 1 | 0 | ||
| Unassigned Episodes | 32 |
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