Home / Series / LunchBreak (2019) / Aired Order / Season 4 / Episode 25

Soul Smothered Chicken

In this recipe we take three pieces of chicken cutlet that we defrost by placing them in a bowl of water and allow them to thaw out for about two hours. Once they have defrosted, we dry them with some paper towels and add black pepper and salt to both sides. We then take a Ziploc bag that we have added flour to it. We take each chicken cutlet and coat it with the flour fully inside the bag. We prepare a frying pan with butter and then begin cooking our chicken for five minutes on each side. Once it is fully cooked we take them out and place them to the side to be cooked again later. We begin to make our sauce from a rue mix of onions, green onions, minced garlic, flour, chicken broth, cayenne pepper and black pepper. We add in our cooked chicken back in and use a spoon to cover and drizzle the sauce on top of it. We put a lid on and allow this to continue cooking for an additional two minutes. Once everything is fully cooked and done we side this with some yellow rice and serve.

English
  • Originally Aired December 8, 2020
  • Runtime 60 minutes
  • Content Rating United States of America TV-PG
  • On Other Sites IMDB
  • Created November 16, 2020 by
    Administrator admin
  • Modified November 16, 2020 by
    Administrator admin