This week begins with the judges sharing the secret to cooking steak to a perfect medium rare. Then it’s up to the seven junior chefs to replicate the technique in only 10 minutes for this week’s Skills Test. Each steak will be cut into and tasted by the judges, who are looking for the best sear, tastiest seasoning and most accurate temperature. Next, the junior chefs take a culinary trip around the world with an international Cooking Challenge. Each selects a suitcase containing ingredients from a different culinary destination and they have 40 minutes to cook up a spectacular international plate. One junior chef is then sent packing.