First of a two-part documentary in which Eamonn Holmes and Ruth Langsford set out to cure their respective sleeping disorders - lack of sleep and snoring. They start out by road-testing a few expensive beds to find out if paying more is worth it, before Ruth joins forces with a woman whose snoring sends her husband to the spare room every night. Together they try out a few aids designed to prevent their night-time noise. Meanwhile, Eamonn and fellow insomniac Sam work out a sleep programme that focuses on establishing a set routine.
Part two of two. Eamonn Holmes and Ruth Langsford continue their mission to cure their sleeping disorders. Eamonn is given a new sleep programme by top sports scientist Nick Littlehales, which requires that he sleeps in short bursts over 24 hours. Next, the couple investigate two luxury hotel 'sleep packages', before testing out a sleep pod designed to allow workers 20 minute naps.
