First of a two-part documentary in which Eamonn Holmes and Ruth Langsford set out to cure their respective sleeping disorders - lack of sleep and snoring. They start out by road-testing a few expensive beds to find out if paying more is worth it, before Ruth joins forces with a woman whose snoring sends her husband to the spare room every night. Together they try out a few aids designed to prevent their night-time noise. Meanwhile, Eamonn and fellow insomniac Sam work out a sleep programme that focuses on establishing a set routine.