| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | The Power of Healthy Habits |
Gaia
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| S01E02 | Habit 1: Hydration for Detoxification |
Gaia
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| S01E03 | Habit 2: Movement for Happiness |
Gaia
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| S01E04 | Habit 3: Breathwork for Energy |
Gaia
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| S01E05 | Habit 4: Meditation for Stress Reduction |
Gaia
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| S01E06 | Habit 5: Cold Exposure for Immunity |
Gaia
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| S01E07 | Habit 6: Body Love for Acceptance |
Gaia
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| S01E08 | Habit 7: Nourishment for Vitality |
Gaia
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No artwork of this type.
No artwork of this type.
No artwork of this type.