We all breathe more than 23,000 times a day but the majority of us aren’t harnessing the powerful benefits of controlled breathwork. Taking the time to breathe deeply and regularly, assists in calming the brain, regulating blood pressure, supporting the immune system and boosting energy metabolism. This is due to the maximum amount of oxygen entering the body when breathing deeply, which creates an oxygen-rich environment for cells to thrive.This simple and impactful practice can be done anytime, anywhere with nothing required making it an accessible habit that everybody can incorporate into their daily routines.In this session, James will take you through a 4,4,8 breathwork routine that will flood your cells with oxygen and energy preparing you to take on whatever the day throws at you. This practice is best completed in the morning, but if your schedule does not permit you can do so at any time and still reap the benefits.James Colquhoun is a Wellness Pioneer, filmmaker of Food Matters and Hungry For Change and founder of FMTV.