Home / Series / Gracie Combatives / Aired Order / Season 1 / Episode 14

Lesson 14: Body Fold Takedown

Instead of exchanging punches with a larger opponent, we recommend that you establish the clinch and take them to the ground where you can exhaust and submit them. Once you establish the clinch, there is a good chance that they will get desperate and try to hit you in the face. In doing so, they will lean back and unknowingly create the perfect opportunity for the Body Fold takedown.

English
  • Originally Aired November 14, 2008
  • Created September 25, 2023 by
    flakes
  • Modified September 25, 2023 by
    flakes