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Season 1

General
Artwork
  • TheTVDB.com Season ID 2085521
  • Created September 25, 2023
  • Modified November 8, 2023
When available, episode names will be translated into your preferred language. Otherwise they will be shown using the series' origin language.
Name First Aired Runtime Image
S01E01 Lesson 1: Trap and Roll Escape
November 14, 2008
S01E02 Lesson 2: Americana Armlock
November 14, 2008
S01E03 Lesson 3: Positional Control (Mount)
November 14, 2008
S01E04 Lesson 4: Take the Back (Mount)
November 14, 2008
S01E05 Lesson 5: Rear Naked Choke
November 14, 2008
S01E06 Lesson 6: Leg Hook Takedown
November 14, 2008
S01E07 Lesson 7: Clinch (Aggressive Opponent)
November 14, 2008
S01E08 Lesson 8: Punch Block Series (Stages 1-4)
November 14, 2008
S01E09 Lesson 9: Straight Armlock (Mount)
November 14, 2008
S01E10 Lesson 10: Triangle Choke
November 14, 2008
S01E11 Lesson 11: Elevator Sweep
November 14, 2008
S01E12 Lesson 12: Elbow Escape (Mount)
November 14, 2008
S01E13 Lesson 13: Positional Control (Side Mount)
November 14, 2008
S01E14 Lesson 14: Body Fold Takedown
November 14, 2008
S01E15 Lesson 15: Clinch (Conservative Opponent)
November 14, 2008
S01E16 Lesson 16: Headlock Counters
November 14, 2008
S01E17 Lesson 17: Double Leg Takedown
November 14, 2008
S01E18 Lesson 18: Headlock Escape 1
November 14, 2008
S01E19 Lesson 19: Straight Armlock (Guard)
November 14, 2008
S01E20 Lesson 20: Double Ankle Sweep
November 14, 2008
S01E21 Lesson 21: Pull Guard
November 14, 2008
S01E22 Lesson 22: Headlock Escape 2
November 14, 2008
S01E23 Lesson 23: Guillotine Choke
November 14, 2008
S01E24 Lesson 24: Shrimp Escape
November 14, 2008
S01E25 Lesson 25: Kimura Armlock
November 14, 2008
S01E26 Lesson 26: Standing Headlock Defense
November 14, 2008
S01E27 Lesson 27: Punch Block Series (Stage 5)
November 14, 2008
S01E28 Lesson 28: Hook Sweep
November 14, 2008
S01E29 Lesson 29: Rear Takedown
November 14, 2008
S01E30 Lesson 30: Haymaker Punch Defense
November 14, 2008
S01E31 Lesson 31: Take the Back (Guard)
November 14, 2008
S01E32 Lesson 32: Guillotine Defense
November 14, 2008
S01E33 Lesson 33: Elbow Escape (Side Mount)
November 14, 2008
S01E34 Lesson 34: Standing Armlock
November 14, 2008
S01E35 Lesson 35: Twisting Arm Control
November 14, 2008
S01E36 Lesson 36: Double Underhook Guard Pass
series finale
November 14, 2008

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