Review how to use the Accelerator to properly perform 10 classic Pilates exercises, including Running 100s, Thigh Squeezes and Teasers. Mari Winsor also explains how to attach the Accelerator to a door and defines your Powerhouse.
This high-energy Pilates workout burns calories and helps you achieve a long, lean physique. Both beginner and more advanced moves are demonstrated.
Booty Lift brings you toning and sculpting for the lower body, including buns, hips and thighs. Sexy Sculpted Arms takes you through express resistance training and Pilates moves for the upper body, including shoulders, arms and back.
Obsessed with getting flat abs? Then Absession is for you. Slim down your tummy with this super-effective workout, which shows you how to work your entire core.