Essentials of Tai Chi and Qigong - Unknown - Season 1

When available, episode names will be translated into your preferred language. Otherwise they will be shown using the series' origin language.

	Name	First Aired	Runtime
S01E01	The Snake and the Crane	The Great Courses	31
S01E02	First Steps in a Journey	The Great Courses	31
S01E03	Harmony and Balance	The Great Courses	31
S01E04	The Ultimate Martial Art	The Great Courses	31
S01E05	The Five Families of Tai Chi Practice	The Great Courses	31
S01E06	Qigong and the Five Animal Frolics	The Great Courses	31
S01E07	Energy Exercise: A Branch of Chinese Medicine	The Great Courses	31
S01E08	The First Pillar of Practice: Forms	The Great Courses	31
S01E09	The Second Pillar: Push Hands for Two	The Great Courses	31
S01E10	The Third Pillar: Standing Meditation	The Great Courses	31
S01E11	Benefits to the Heart and Inmune System	The Great Courses	31
S01E12	A Healthy Weight and a Healthy Mind	The Great Courses	31
S01E13	Tai Chi Legends: Stories of the Masters	The Great Courses	31
S01E14	Reading the Tai Chi Classics	The Great Courses	31
S01E15	A Superior Workout: Use More of Your Muscles	The Great Courses	31
S01E16	Eight Pieces of Brocade a Better Back	The Great Courses	31
S01E17	Tai Chi Weapons: When Hands Are Not Empty	The Great Courses	31
S01E18	Ussing the Mind: Inner Organizing Principles	The Great Courses	31
S01E19	Mental and Physical Flow	The Great Courses	31
S01E20	Creating Spaces for Choices	The Great Courses
S01E21	Flow at Work: When Business Is in Balance	The Great Courses	31
S01E22	Energy Flow in Your Surroundings	The Great Courses	31
S01E23	Taking Practice Deeper	The Great Courses	31
S01E24	The Evolution of Tai Chi	The Great Courses	31

No artwork of this type.