Noah Levine shares the story of his own path to meditation. He was angry and rebellious as a youth, abusing drugs and alcohol, and getting into all kinds of scrapes with the law. As he began to see a need for change, he was introduced to meditation. Although skeptical at first, over time he found that nothing else could help relieve his sense of dissatisfaction with the trappings of the world.
A 5-minute guided meditation, with attention to posture, to the breath, and to letting go of thoughts, without judgment.
A 10-minute guided meditation in loving kindness, a development in ease and well-being for oneself and the wishes for ease and well-being for all beings.
A 20-minute guided meditation on kind awareness, bringing together the principles of mindfulness, present time awareness, and a kind response to what we experience in the mindfulness.