Getting a Good Night's Sleep

Fewer than half of Americans say they get a good night's sleep on most nights. Observe as Dr. Satterfield works with Maria to assess her quality and quantity of sleep. Apply the techniques of CBTI (the "I" is for insomnia) to fall asleep faster and wake more rested.

English
  • Originally Aired June 25, 2015
  • Runtime 30 minutes
  • Network The Great Courses
  • Created June 19, 2021 by
    blueflinko
  • Modified June 19, 2021 by
    blueflinko