Home / Series / BREATH - A 30 Day Yoga Journey / Aired Order / Season 1 / Episode 9

Day 9 – BALANCE

We ease in to practice today with a breath technique that can help balance out the brain and body. Alternate Nostril Breathing, also called Nadhi Shodana, is an incredible tool for activating the parasympathetic nervous system which can restore balance - particularly if you are consciously, or subconsciously, living more in fight or flight mode - which is common in such uncertain times. We will introduce the powerful play of opposites in yoga asana as well, considering the ways in which we may join steadiness, or STHIRA, with ease, or SUKHA.

English
  • Originally Aired January 10, 2021
  • Created February 14, 2021 by
    Administrator admin
  • Modified February 14, 2021 by
    Administrator admin