Detlef explains the power workout step-by-step to you and goes through individual exercises and movement sequences with you.
Bringe deinen Körper mit diesem Power-Workout und der Kraft deines eigenen Körpers in Form. Die effektiven Fatburner- & Tabata-Übungen helfen dir dabei.
Let Detlef explain the individual exercises and movement sequences of the Shape workout to you in detail.
The workout shape tightens your body and brings it into the right shape. With these exercises, the build-up of muscle mass is guaranteed.
These step-by-step explanations from Detlef & Kate prepare you perfectly for the workout body.
This body workout is a combination of the workouts Power and Shape: These effective Tabata exercises will get you really fit!
This harmony workout offers you a combination of Qi Gong and Tai Chi. Leave the stress of everyday life behind and take a break.
Kate explains in detail what to look for in the Mind yoga workout.
This yoga workout Mind brings your body and mind into harmony. Here you will experience peace and relaxation in your stressful everyday life.
Detlef explains the 16 steps of the dance & cardio workout Happiness in detail. So you can fully concentrate on your movements during your workout and have a lot of fun.
Dance you slim! The simple and cool dance moves of this dance and cardio workout Happiness will really make you sweat. Do something for your body and have fun!