Day 2 of 5: Legs. Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).
Name | Type | Role | |
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Sagi Kalev | Actor | Creator and Lead Trainer |