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9 Week Control Freak
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Season 4
Off The Wall Phase 1
English
General
Episodes
Artwork
TheTVDB.com Season ID
2008246
Created
July 2, 2022
Modified
July 21, 2022
Add Episodes
When available, episode names will be translated into
your preferred language
. Otherwise they will be shown using the series' origin language.
Name
First Aired
Runtime
Image
S04E01
Workout 1: DCT-T: Back & Biceps (Phase 1: Week 1)
December 21, 2020
Beachbody
34
S04E02
Workout 2: DCT-T: Chest & Triceps (Phase 1: Week 1)
December 21, 2020
Beachbody
32
S04E03
Workout 3: Tabata Cardio (Phase 1: Week 1)
December 21, 2020
Beachbody
25
S04E04
Workout 4: DCT-T: Shoulders (Phase 1: Week 1)
December 21, 2020
Beachbody
31
S04E05
Workout 5: Total Body Tone (Phase 1: Week 1)
December 21, 2020
Beachbody
31
S04E06
Workout 1: DCT-T: Back & Biceps (Phase 1: Week 2)
December 21, 2020
Beachbody
34
S04E07
Workout 2: DCT-T: Chest & Triceps (Phase 1: Week 2)
December 21, 2020
Beachbody
32
S04E08
Workout 3: Tabata Cardio (Phase 1: Week 2)
December 21, 2020
Beachbody
25
S04E09
Workout 4: DCT-T: Shoulders (Phase 1: Week 2)
December 21, 2020
Beachbody
31
S04E10
Workout 5: Total Body Tone (Phase 1: Week 2)
December 21, 2020
Beachbody
31
S04E11
Workout 1: DCT-T: Back & Biceps (Phase 1: Week 3)
December 21, 2020
Beachbody
34
S04E12
Workout 2: DCT-T: Chest & Triceps (Phase 1: Week 3)
December 21, 2020
Beachbody
32
S04E13
Workout 3: Tabata Cardio (Phase 1: Week 3)
December 21, 2020
Beachbody
25
S04E14
Workout 4: DCT-T: Shoulders (Phase 1: Week 3)
December 21, 2020
Beachbody
31
S04E15
Workout 5: Total Body Tone (Phase 1: Week 3)
season finale
December 21, 2020
Beachbody
31
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