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9 Week Control Freak
/ Aired Order /
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Season 1
Phase 1
English
General
Episodes
Artwork
TheTVDB.com Season ID
2008155
Created
July 2, 2022
Modified
July 21, 2022
Add Episodes
When available, episode names will be translated into
your preferred language
. Otherwise they will be shown using the series' origin language.
Name
First Aired
Runtime
Image
S01E01
Workout 1: DCT-T: BACK & BICEPS (Phase 1: Week 1)
December 21, 2020
Beachbody
36
S01E02
Workout 2: DCT-T: CHEST & TRICEPS (Phase 1: Week 1)
December 21, 2020
Beachbody
33
S01E03
Workout 3: TABATA CARDIO (Phase 1: Week 1)
December 21, 2020
Beachbody
25
S01E04
Workout 4: DCT-T: SHOULDERS (Phase 1: Week 1)
December 21, 2020
Beachbody
34
S01E05
Workout 5: TOTAL BODY TONE (Phase 1: Week 1)
December 21, 2020
Beachbody
36
S01E06
Workout 1: DCT-T: BACK & BICEPS (Phase 1: Week 2)
December 21, 2020
Beachbody
34
S01E07
Workout 2: DCT-T: CHEST & TRICEPS (Phase 1: Week 2)
December 21, 2020
Beachbody
36
S01E08
Workout 3: TABATA CARDIO (Phase 1: Week 2)
December 21, 2020
Beachbody
26
S01E09
Workout 4: DCT-T: SHOULDERS (Phase 1: Week 2)
December 21, 2020
Beachbody
35
S01E10
Workout 5: TOTAL BODY TONE (Phase 1: Week 2)
December 21, 2020
Beachbody
35
S01E11
Workout 1: DCT-T: BACK & BICEPS (Phase 1: Week 3)
December 21, 2020
Beachbody
35
S01E12
Workout 2: DCT-T: CHEST & TRICEPS (Phase 1: Week 3)
December 21, 2020
Beachbody
36
S01E13
Workout 3: TABATA CARDIO (Phase 1: Week 3)
December 21, 2020
Beachbody
26
S01E14
Workout 4: DCT-T: SHOULDERS (Phase 1: Week 3)
December 21, 2020
Beachbody
37
S01E15
Workout 5: TOTAL BODY TONE (Phase 1: Week 3)
season finale
December 21, 2020
Beachbody
34
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