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Week 11: Lower Body Strength

Trisets and targeted EMOM training will make sure you feel the burn from head to toe—especially in your legs.

English
  • Originally Aired July 19, 2021
  • Runtime 45 minutes
  • Network Beachbody
  • Created July 6, 2022 by
    radamsearcy
  • Modified July 6, 2022 by
    radamsearcy