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Week 9: Total Body Tempo

Shifting your focus from the concentric to the eccentric phase of each rep provides a fresh challenge—and a powerful stimulus for growth.

English
  • Originally Aired July 19, 2021
  • Runtime 45 minutes
  • Network Beachbody
  • Created July 6, 2022 by
    radamsearcy
  • Modified July 6, 2022 by
    radamsearcy