Home / Series / 645 / Aired Order / Season 1 / Episode 21

Week 4: Mobility & Stability

You can't optimize your training without prioritizing your recovery. Follow Amoila's lead to ease muscle tension with hip focus and enhance your mobility so you can keep performing at your peak.

English
  • Originally Aired July 19, 2021
  • Runtime 45 minutes
  • Network Beachbody
  • Created July 3, 2022 by
    radamsearcy
  • Modified July 3, 2022 by
    radamsearcy