All Seasons

Season 1

• S01E01 4X4 with Warm Up & Cool Down

• S01E02 30 Hi 30 Lo with Warm Up & Cool Down

• S01E03 Cardio Capoiera - Bonus Program

• S01E04 Primal Movements with Warm Up & Cool Down

Season 2

• S02E01 4X4 with Warm Up & Cool Down (1)

• S02E02 30 Hi 30 Lo with Warm Up & Cool Down

• S02E03 HIITman with Warm Up & Cool Down

Season 3

• S03E01 30 Hi 30 Lo with Warm Up & Cool Down

• S03E02 BPS Booty & Abs - Bonus Program

• S03E03 BPS Chest & Abs - Bonus Program

• S03E04 HIITman with Warm Up & Cool Down

• S03E05 Pyramid with Warm Up & Cool Down

• S03E06 Stretch & Recover - Bonus Program

Season 4

• S04E01 Booty Bridge

• S04E02 Bulgarian Booty Squat

• S04E03 Concepts

• S04E04 Kneeling Booty Kicks

• S04E05 Side-lying Booty Lifts

• S04E06 Warmup