Program focuses on building your fitness foundation. By training regularly you will develop and improve upon your fitness foundation. From your form, your technique, your strength, and your stamina.
| Season | From | To | Episodes |
|---|---|---|---|
| All Seasons | |||
| Specials | 0 | ||
| Season 1 | 4 | ||
| Unassigned Episodes | 15 |
| Season | From | To | Episodes |
|---|---|---|---|
| All Seasons | |||
| Season 1 | 4 | ||
| Season 2 | 3 | ||
| Season 3 | 6 | ||
| Season 4 | 6 | ||
| Unassigned Episodes | 0 |
| Season | From | To | Episodes |
|---|---|---|---|
| Season 1 | 0 | ||
| Unassigned Episodes | 19 |
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Workout Series / Exercise Videos for doing workouts at home. From all producers, and from all mediums (DVD, VHS etc)
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