Join Kris for your first workout and destroy your hamstrings and quads! Plus, get Kris's secrets to maximizing your lifts!
Blast your chest and triceps with Kris and learn how to get the ultimate mind-muscle connection to fire up your intensity in the gym!
It's your first rest day on Kris Gethin's 12-week transformation program. Make sure to stretch and do your cardio. Then, join Kris as he goes shopping for clean, lean foods that will fuel your transformation diet. Learn how to navigate the grocery store to get only the best foods for your nutrition plan.
Kris is geared up to shred muscle fibers and get serious results. Learn about FST-7 and why it's going to blow your mind at the gym!
Kris Gethin is about to demolish his shoulders, calves, and abs for today's workout. Join him at the gym and get your head in the game!
You're almost done with Week 1 of Kris Gethin's 12-week daily trainer! It's time to rest and recover today – you should be feeling really sore, and that means you're getting results from this program. Watch today's episode to learn about basic muscle anatomy. Knowing how your body is put together will help you create a mind-muscle connection in the gym—and your focus and intensity will shoot through the roof!
Blast your legs with Kris Gethin and get ready to celebrate the completion of Week 1. Kris is going to destroy your hamstrings and quads. Time to get pumped!
Week 1 is over. To kick off Week 2, Kris has a chest and triceps workout for you. The intensity of your workouts is going to increase, so from now on, watch for supersets, giant sets, and FST-7 training principles.
Kris is getting sick and has to travel soon. Luckily it's a rest day. Find out what you should do if you get sick during your transformation.
Kris is preparing for his flight to Los Angeles. After today's shoulder workout he'll head home to prepare his meals and pack.
Kris is packing his food for his flight. He gives some great tips on how to take your meals with you even when traveling. Then it's on to the gym for your calves and abs workout.
Still fighting off his cold, Kris is enjoying the warmer weather in L.A. Even though he is sick and on the road, he still finds time for the back and biceps workout.
It's time to let your exhausted muscles take a break from the gym. But rest days are not days off from your program! You've got to focus on getting the perfect fuel into your body, prepping for your next workout and firing your metabolism. But that double-bacon-cheeseburger or slice of pepperoni pizza might start to look really tasty this week. Get Kris's expert tips to fight your food cravings so you're a winner in the end!
Last week you had two leg days, but this week you'll just close with legs. You'll be adding a new technique to increase the intensity of this workout, though. Get ready for some partial reps.
It's the kick off of Week 3. Kris is down 3 pounds, but he'd like to be losing faster. He's making some changes to the diet plan to increase his fat loss.
Follow Kris as he takes you and himself through a 12-week transformation. It's time for the third back and biceps workout. Kris has done his and now it's your turn.
Today Kris will be providing you with some basic information on dietary fat. Find out why your body needs it and how you should deal with it during this transformation.
Kris is getting ready to travel once again. Check out these great tips on packing all your supplies and on getting your meals in while on the road.
Kris is in New York working on his book, Body by Design. He's getting his workouts in though, and you should be too.
Kris is flying home from New York, and makes sure to get his workout before the flight so jet lag doesn't prevent him from doing it later. It's time for your next leg workout so do your cardio and get in the gym.
If you're feeling confused about the amount of carbs Kris recommends you eat, don't worry. Today Kris is clearing up the record on carbs in this transformation.
Relax, have some breakfast with Kris, and learn how you can make any hotel your cardio castle!
Get ready to isolate and annihilate your lats today with Kris Gethin's Back and Biceps Workout!
Join Kris Gethin and use Neil Hill's Y3T training system to complete today's rock-solid shoulder session!
Get to work with Kris Gethin and use Neil Hill's YT3 training system for this chest-chiseling workout!
Learn the tips you can use to keep yourself accountable when you're traveling and see how Kris Gethin keeps his diet dialed on the road!
For your rest day, Kris Gethin goes over the importance of protein and how to use it during your 12 Week Trainer for results!
Prepare for this grueling leg workout with Kris Gethin and Neil Hill and start building those lead pipes!
Today you'll be applying the YT3 training to your triceps, calves and abs with Kris Gethin and learn how to keep yourself accountable during your transformation!
Learn how to control your environment even in the face of adversity with Kris Gethin, and see how he sticks to his program for results!
Find out how Kris Gethin powers through his biggest meals and increases his thermogenesis during training!
Get ready for today's shoulder workout and learn about the benefit of high reps with Kris Gethin!
Kris Gethin talks about overtraining and hits the gym for an intense chest and triceps workout!
Legs are on the docket for today, but Kris also explains the benefits of cardio during training and in the off-season!
Back and biceps baby! Kris also goes over the importance of sticking to ONE plan for this transformation!
Kris goes over how to overcome road blocks and how to assess your progress during today's rest day!
Today is another rest day, and Kris goes over the differences between free weights and machines.
Time to hit a shoulders and calves workout with Kris Gethin!
Today you better be ready for an intense chest and triceps workout - Kris also talks about how to overcome plateaus!
Get your legs ready for a great workout today and learn how to incorporate BCAAs into your program and fight catabolism!
Kris goes over how to boost your body's metabolism through your diet so it becomes an all-day fat furnace!
It's time once again to hit the back and biceps, but first Kris wants to tell you how and when to adjust your cardio so it remains affective!
Today's focus is shoulders, calves and abs, but Kris also talks about what to do if your metabolism slows down!
There's plenty of things for you to do on your rest days - find out how to make them interesting and keep up with your program!
Is spot reduction a myth? See what Kris has to say and prepare to work your chest and triceps!
Stretching is important, so find out how to stretch properly for today's leg workout with Kris!
Rest up as Kris talks about common mistakes he sees in the gym and why you should avoid them!
See how Kris eats healthy at a restaurant and learn about a fresh new way to do cardio!
For today's back and biceps workout, Kris talks about the myth of age and metabolism!
For your rest day, Kris reveals some of his own cooking recipes and tips that he uses for a successful transformation!
You've got a tough shoulders, calves, and abs workout lined up, but Kris also talks about cutting calories in your diet!
It's time to make those legs work! Also find out about working opposing muscle groups using the DTP!
Learn about the importance of controlling your environment and get ready for your back and chest workout!
Want great abs? Kris has the answer and a great biceps and triceps workout for you!
Learn about the benefits of waking up early and how to make sure you have an early and refreshing morning - every day!
Why use high and low reps? See what Kris Gethin has to say and learn the benefits!
Kris goes over food preparation for travel as he gets ready to hit Metroflex Gym in Texas!
Can you build muscle and burn fat during this transformation? Find out from Kris Gethin as he goes over your shoulders, abs and calves workout!
It's a leg day, so get ready to do some work as Kris prepares to head for Texas!
See how Kris keeps on truckin' with only four hours of sleep as he hits Metroflex Gym for an intense Chest and Back workout!
Kris talks about time management while his wife undergoes an operation in the hospital!
Kris hits the rusty weights at Metroflex Gym once again for a hardcore biceps and triceps session!
Your shoulders, calves and abs are the target for today's workout, so make sure you are warmed up and ready to go!
Get ready for a great DTP leg session as Kris goes over adjustments to your diet in the final weeks of your transformation!
It's time to heat things up with some hot yoga for your rest day with Kris!
Kris talks about his experience with bodybuilding and how it benefits his life!
Kris explains why Mark Dugdale and Branch Warren are sources for inspiration for him.
Mark Dugdale and Branch Warren are here to help you and Kris get an intense squat and shoulder workout!
Kris is in Seattle, but he makes sure to schedule the trip around his abs and calves training for the day!
Kris teams up with Mark Dugdale again for a muscle-pumping back, biceps and triceps workout!
Today we'll be in the kitchen with Mark Dugdale's wife Christina. She breaks the myth that eating healthy has to be bland, as she prepares a few recipes that are both healthy and delicious! It's hard to keep your food interesting while dieting on this transformation, but today Christina will be preparing a wonderful meal that will help you liven up your diet.
It is okay to reward yourself with a cheat meal at the end of your transformation, but don't start binge eating.
12 weeks is a great start, but how can you turn a transformation into a lifestyle? Join Kris as he talks about maintaining your progress for the long term. You're also in for a grueling DTP Leg workout, so get ready!
Incorporating music into your workouts is a great way to stay motivated, so learn how and attack today's chest and back workout!
Keep your cardio fresh year-round with some helpful tips from Kris for today's shoulders, calves and abs session!
Once you complete the transformation, then what? Find out what you can do as Kris explains post-transformation options!
Time to get off your supplements in the closing weeks of your transformation and detox - learn what to cut out from Kris!
You've come this far, so Kris goes over how you can be a positive role model for others and how to make adjustments due to accidents for today's leg workout!
It's the final week, what adjustments should be made? Kris goes over what to do, and has an awesome chest and back workout lined up!
Find out how to keep yourself progressing and moving forward as Kris delivers a great shoulders, calves and abs workout!
Learn how to be a role model for others and be an inspiration with Kris!
More on how to be a positive mentor and role model for others with Kris Gethin!
Balancing nutrition and training with the rest of your life is important, so keep that in mind and get ready for an arms workout!
Take advantage of your body's post-transformation anabolic state with tips from Kris for today's leg workout!
The end of the tunnel, at last! Give yourself a pat on the back and make sure to reward yourself for an awesome transformation - Kris also has some closing thoughts to think about for the future.
Get mind-blowing and body-altering results in only 12 weeks with Kris Gethin's Hardcore Daily Video Trainer. Build muscle, cut fat, and get ripped with Gethin as your guide.
This is the program that taught millions what it means to be a bodybuilder. Kris Gethin is more than a guide—he's a force of nature. He'll show you how to eat, how to lift, and how to bring intensity to each and every thing you do. Join the ranks of the hardcore!
