Day 28 - Freedom

In this session, I celebrate you for arriving at the mat with the courage to be who you are and to come with whatever you are carrying. Find the freedom in the form and remember, the invitation here is for you to fully be you. As we near the end I would like to take a moment to thank you for your trust. It is not something I take for granted. Secondly, I want to lift you up and send you my utter respect and love because you are doing this. Whether you do this in 30 days for 365 - it does not matter. What matters is that you make the commitment to find your center.