This is a shorter practice that invites you to connect to courage on the mat. Through my yoga I have learned how to make courage a daily practice. This feels like utmost importance for me and the way I want to show up for myself, my community and the world. This session builds strength throughout the backside of the body, as well as tones and strengthens the abdomen. It’s also practices like these that are designed to support you in not just surviving, but to support you in the belief of yourself. Remember this is a come as you are situation. No need to have the energy or be in the mood. Get to the mat and together we will move through it.
| Name | Type | Role | |
|---|---|---|---|
| Adriene Mishler | Actor |