Day 15 - Reset

In my 9 years of guiding this style of yoga series, I have learned that Day 15 marks the perfect moment in the journey to practice checking in which allows us to evoke a very helpful and real mind-body reset. Through breathwork and movement technique we remain loyal to the process, in a sincere effort to live in the present. Oh my is the next week of this journey fun! Don’t miss it. Today will set you up nicely, but remember… You have to show up!