Day 13 - Grow

Let’s grow our practice, shall we? I am so excited to continue to expand on this home practice and create a vocabulary together. Not just in the shapes. But also in the way we approach and the way we listen. Make room to grow. Today’s session encourages you to make space so you can fill it with new discovery. Have you had a taste of your own potential lately? Are you giving yourself enough time and space to continue to grow and blossom in new ways? This is a flow that is designed to help you build strength, and endurance - in the most therapeutic way. Remember, you have to bring the breath. Own it. Inquire. Ground. Dig. Nurture. Let’s grow.