Day 20 - Practice Peace

Your Day 20 practice invites you to grab a blanket and focus on the power of Shanti, or peace. This is an important practice as we continue to explore the relevance of Yoga in our world today. Today's yoga is gentle and smooth inviting you to become absorbed in the sound of your breath. Relaxing and refreshing, this practice is great for your spine and your soul. We continue to incorporate pranayama and mantra to calm the nervous system, clear the mind and explore sensation in the body. We go deeper! Listen and enjoy!