This 20 min practice invites you to the yoga mat to connect and develop your intuition. Ease into it by opening the shoulders, hips, and heart. The Day 12 yoga sequence invites a strong connect to your center, assisting with building balance and stability, improving posture, and welcome grace. Trust your practice. Trust your intuition. Trust it.
| Name | Type | Role | |
|---|---|---|---|
| Adriene Mishler | Actor |