All Seasons

Season 2024

• S2024E01 Yoga For Tired Feet - 14 Minute Yoga Practice

  • February 6, 2024

• S2024E02 Quad Release - 15 minute Yoga Practice

  • February 19, 2024

• S2024E03 Chest & Upper Body Opening Flow

  • March 4, 2024

• S2024E04 10 Minute Full Body Stretch

  • March 11, 2024

• S2024E05 Yoga For Abdominal Strength

  • April 1, 2024

• S2024E06 Lower Body Strength | 30 Minute Yoga Practice

  • April 15, 2024

• S2024E07 Morning Hip Release | 15 Minute Yoga Practice

  • May 6, 2024

• S2024E08 Yoga Flow For Beginners | Intro To Flow

  • May 20, 2024

• S2024E09 Yoga For Your Calves (and Ankles)

  • June 3, 2024

• S2024E10 New Moon Yoga

  • June 16, 2024

• S2024E11 Power And Balance | 30-Minute Yoga Practice

  • July 1, 2024

• S2024E12 Regulate Your Nervous System | 15 Minute Yoga Practice

  • July 13, 2024

• S2024E13 Bee Breath | Bhramari Pranayama

  • August 3, 2024

• S2024E14 Healing Yoga Break

  • August 17, 2024

• S2024E15 Morning Wake Up Meditation

  • August 31, 2024

• S2024E16 Morning Mobility Yoga | Wake Up and Stretch!

  • September 21, 2024

• S2024E17 Yoga for Overthinking | 30 Minute Yoga Practice

  • October 5, 2024

• S2024E18 Yoga For Lizards

  • October 26, 2024

• S2024E19 Turn The Page Meditation

  • November 9, 2024

• S2024E20 Restorative Yoga | Gratitude

  • November 23, 2024

• S2024E21 Yoga For Seasonal Affective Disorder

  • December 7, 2024

• S2024E22 Yoga for Digestion - Bija Practice

  • December 21, 2024

Season 2025

• S2025E01 Balloon Breath

  • February 8, 2025

• S2025E02 Handfreies Yoga für eine starke Körpermitte | 15-minütige Yoga-Praxis

  • February 22, 2025

• S2025E03 Flow unterwegs - 15-minütige Yoga-Praxis

  • March 4, 2025

• S2025E04 Yoga For Tennis Players

  • March 18, 2025

• S2025E05 Yoga For When You Are Spiraling

  • April 8, 2025

• S2025E06 Instant Calm

  • April 22, 2025

• S2025E07 Yoga Stretch For Recovery Days | 12 Minute Yoga Practice

  • May 6, 2025

• S2025E08 Flow Into Stillness | 30 Minute Yoga Practice

  • May 20, 2025

• S2025E09 Mental Health Break

  • June 10, 2025

• S2025E10 Anytime Unwind | Full Yoga Practice

  • June 24, 2025

• S2025E11 Trust The Process

  • July 8, 2025

• S2025E12 Hip Mobility - Open Your Hips - 13 Min Yoga Practice

  • July 22, 2025

• S2025E13 Post Travel Stretch

  • August 5, 2025

• S2025E14 Shoulder and Wrist Mobility

  • August 19, 2025

• S2025E15 Yoga Release | 25-Minute Yoga Practice

  • September 9, 2025

• S2025E16 Upper Back and Neck Mobility | 13-Minute Yoga Practice

  • September 23, 2025

• S2025E17 Lower Back Mobility

  • October 14, 2025