Who says yoga can't help you maintain a healthy weight? Whether you want to lose a few, or maintain your current weight and gain health and well-being, this series with Ashley Turner could become a beautiful friendship. In this series, Yoga for Weight Loss, Ashley takes you through practices to build strength, core power, and upper body strength to boot! Join her on this journey to a healthier and happier you!
Strengthen and tone the abdominals from every angle while also stimulating your metabolism in this vinyasa-inspired core workout. Clear stagnant energy and help increase self-discipline.
In part three of Yoga for Weight Loss with Ashley Turner, time to tone your arms, chest, and shoulders, with this strength building vinyasa sequence. Start to build muscle and burn calories in this upper body focused practice all while enhancing a positive mental attitude. A positive attitude goes a long way for reaching a healthy body weight and maintaining it for the long haul!