Quickstart introduces the moves and methods fundamental to the program, and guides you quickly to the next level.
Combining dance, yoga, strength, and fun for participants of all levels.
A fitness dancefest with still more challenging yoga, ballet, and booty-centric moves.
Abdominals & Core Strength hones the focus to work on the center of your body, offering three incredible 12 minute routines to flatten your abs as well as strengthen and tone your obliques (sides), lower back and hips.
Sculpt integrates the continual cardiovascular motion with comprehensive strength and conditioning moves to sculpt your body-and your booty!- into a lean, hard shape.
Get strong, healthy, centered, and ready for baby! Designed for expectant mothers: Follow gentle, effective techniques, including yoga and stretching, to prepare your body and mind for the amazing experience to come.
Use this classic yoga to enhance your current fitness program. It's the perfect way to unwind and de-stress your body and mind at the start or end of your day!
Go back to the 60's with Go-Go. This go-go style workout includes fun, easy-to-learn dance steps that made the 1960s the Swingin' 60s!
Get your whole body moving and loosened up with this easy-to-follow workout. It's the perfect routine to use between your more strenuous activities. You'll love the simpler choreography and low-impact cardio.
Ready for some spice in your workout? Burn fat and calories while you get your groove on to these enticing Latin Rhythms.
A rapid-fire, targeted workout to lift and reshape your butt.
Fun, easy-to-learn dance steps, hand jive, and even pony riding are included here to make you burn tons of calories, shape your body, and target your midsection.
This workout transforms those stubborn problem areas. Try innovative new moves with your exercise band to lift your booty, trim your inner and outer thighs, and tone your arms for sleeveless fashions!
Yoga Core is filled with highly effective YBB signature moves and Pilates core exercises that deliver a lengthened and strengthened dancer-like body.
AM Latte is an invigorating and uplifting workout that's the perfect way to start your day. It revs up your energy and loosens your muscles with ancient stretching techniques and more of the signature yoga moves and supereffective core exercises you've come to know and love.
Goddess Abs is filled with fun and innovative ab-flattening and toning moves. You'll feel your abs working the minute you begin. It only takes 20 minutes, but delivers absolutely superb results.
Are you ready for a relaxing and rejuvenating workout that's more luxurious than any spa treatment? Lift your spirits, stretch your muscles, and melt away all the stress of the day with Teigh and Gillian's PM solution.
Are you ready to get a Goddess Booty? Let Teigh & Gillian help you slim down and firm up our biggest problem area…the booty.