All Seasons

Season 1

• S01E01 Fusion

  • June 1, 2021

  Fusion

• S01E02 Awaken Flow

  • June 2, 2021

  Awaken Flow

• S01E03 Flow for the Knees, Back and Hips

  • June 3, 2021

  Flow for the Knees, Back and Hips

• S01E04 Flow Fundamentals

  • June 4, 2021

  Flow Fundamentals

• S01E05 Heart Opening Flow

  • June 5, 2021

  Heart Opening Flow

• S01E06 Fluid Flow

  • June 6, 2021

  Fluid Flow

• S01E07 Restorative Flow

  • June 7, 2021

  Restorative Flow

• S01E08 Awaken

  • June 8, 2021

  Awaken

• S01E09 Backbend Flow

  • June 9, 2021

  Backbend Flow

• S01E10 Flow + Meditation

  • June 10, 2021

  Flow + Meditation

• S01E11 Balance

  • June 11, 2021

  Balance

• S01E12 Restore

  • June 12, 2021

  Restore

• S01E13 Flow with Hip Openers

  • June 13, 2021

  Flow with Hip Openers

Season 2

• S02E01 Practice for Balance

  • June 1, 2022

  Practice for Balance

• S02E02 Practice for Fluidity

  • June 2, 2022

  Practice for Fluidity

• S02E03 Practice to Release Tension

  • June 3, 2022

  Practice to Release Tension

• S02E04 Practice for Stability

  • June 4, 2022

  Practice for Stability

• S02E05 Practice for Groundedness

  • June 5, 2022

  Practice for Groundedness

• S02E06 Practice to Orient Yourself

  • June 6, 2022

  Practice to Orient Yourself

• S02E07 Practice for Lightness

  • June 7, 2022

  Practice for Lightness

• S02E08 Practice for Stillness

  • June 8, 2022

  Practice for Stillness

• S02E09 Practice to Ignite the Fire Within

  • June 9, 2022

  Practice to Ignite the Fire Within

• S02E10 Practice for Introspection

  • June 10, 2022

  Practice for Introspection

• S02E11 Practice for Motivation

  • June 11, 2022

  Practice for Motivation

• S02E12 Practice for Connection

  • June 12, 2022

  Practice for Connection

• S02E13 Practice for Expansion

  • June 13, 2022

  Practice for Expansion

Season 3

• S03E01 Structure

  • June 1, 2023

  Structure

• S03E02 Roots

  • June 2, 2023

  Roots

• S03E03 Truth

  • June 3, 2023

  Truth

• S03E04 Acceptance

  • June 4, 2023

  Acceptance

• S03E05 Patience

  • June 5, 2023

  Patience

• S03E06 Courage

  • June 6, 2023

  Courage

• S03E07 Key

  • June 7, 2023

  Key

• S03E08 Vision

  • June 8, 2023

  Vision

• S03E09 Adventure

  • June 9, 2023

  Adventure

• S03E10 Transformation

  • June 10, 2023

  Transformation

• S03E11 Magic

  • June 11, 2023

  Magic

• S03E12 Spirit

  • June 12, 2023

  Spirit

• S03E13 Universe

  • June 13, 2023

  Universe