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Season 18
General
Episodes
Artwork
TheTVDB.com Season ID
1933605
Created
January 22, 2021
Modified
November 24, 2024
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Name
First Aired
Runtime
Image
S18E01
42 min. Hard Body Workout _ definieren ohne Hilfsmittel
S18E02
50 min. viel Kalorien verbrennen _ ca. 4200 Schritte und 500 Kcal
S18E03
40 min. SIX PACK WORKOUT _ ohne Geräte, für Fortgeschrittene
S18E04
40 min. burning Legs für straffe Beine _ ohne Geräte, für Fortgeschrittene
S18E05
43 min. toning Stunde für Fortgeschrittene _ ohne Geräte
S18E06
45 min. high-intensity-Training _ 500 Kcal verbrennen für Fortgeschrittene
S18E07
43 min. Arme, Schultern und Oberkörper Training mit Hanteln
S18E08
48 min. Fatburning ohne Geräte _ ca. 4000 Schritte und 450 Kcal
S18E09
44 min. Box-Power-Training _ ohne Geräte für Fortgeschrittene
S18E10
44 min. energy-stretch _ ohne Geräte
S18E11
43 min. High Impact _ Intensiv-Training, ohne Geräte
S18E12
43 min. Strength-Training _ Kräftigung mit Hanteln für Fortgeschrittene
S18E13
44 min. MOVING | ca. 450 Kcal verbrennen ohne Geräte
S18E14
42 min. Hard Body Workout | definieren ohne Hilfsmittel
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