In this episode of Vitaminix, the spotlight is on White Meat, a lean source of protein that provides a variety of health benefits. The show explores its role in offering high-quality protein, essential vitamins like B12 and niacin, and minerals such as phosphorus and selenium, which support muscle growth, energy production, and immune health. White meat, such as chicken, turkey, and rabbit, is also low in fat compared to red meat, making it heart-healthy. The episode highlights different ways to prepare white meat, from grilling to roasting, and discusses the effects of deficiency, including muscle weakness, fatigue, and weakened immunity. It also covers the importance of balanced intake, as excessive consumption, particularly of processed white meat, can contribute to health risks, underscoring the need for moderation.
