In this episode of Vitaminix, the spotlight is on Cabbage, a versatile and nutrient-packed vegetable that offers a variety of health benefits. The show explores its role in providing vitamins C and K, fiber, and antioxidants, which support immune function, bone health, and digestion. Cabbage is also known for its anti-inflammatory properties and its ability to support gut health due to its high fiber content. The episode highlights different ways to enjoy cabbage, from raw in salads to cooked in stews and stir-fries, and discusses the effects of deficiency, including digestive issues and weakened immunity. It also covers the importance of balanced intake, as excessive consumption may cause bloating or digestive discomfort, underscoring the need for moderation.
