In this episode of Vitaminix, the spotlight is on Peaches, a sweet and juicy fruit packed with essential nutrients. The show explores their role in providing vitamin C, vitamin A, fiber, and potassium, all of which support immune function, eye health, digestion, and heart health. Peaches are also rich in antioxidants, which help protect cells from damage and reduce inflammation. The episode highlights different ways to enjoy peaches, from fresh fruit to smoothies and desserts, and discusses the effects of deficiency, including weakened immunity and digestive issues. It also covers the importance of balanced intake, as excessive consumption of high-sugar fruits can contribute to weight gain, underscoring the need for moderation.
