In this episode of Vitaminix, the spotlight is on Animal Fat, a type of fat derived from animal products that provides various nutrients. The show explores its role in offering essential fatty acids, including omega-3 and omega-6, which support brain function, hormone production, and heart health. Animal fat is also a source of fat-soluble vitamins like vitamin A, D, E, and K, contributing to eye health, immune support, and bone strength. The episode highlights different sources of animal fat, such as beef, pork, and butter, and discusses the effects of deficiency, which can lead to dry skin, fatigue, and weakened immunity. It also covers the importance of balanced intake, as excessive consumption of saturated fat can increase the risk of heart disease and high cholesterol, underscoring the need for moderation.
